What’s on offer?
Clinical AyurvedA
Before the consultation begins you are asked a few lifestyle and dietary questions, and to provide a summary of any ailment. During the consultation there is a full exploration of your nutrition, your activities, how well you sleep, as well as your likes and dislikes. This is followed by a personal analysis using the Ayurvedic framework. A detailed, personal programme is then provided which can include:
• Medicinal herbs in the form of Herbal tinctures, powders, ointments, herbal honey, poultices, oils and advice on supplements and herbal infusions.
• Dietary advice to suit your requirements.
• Lifestyle advice to help you harmonise with how the mind and body works and its circadian rhythms.
Yoga Therapy
The Yoga Therapy service provides a unique, personalised approach for you and your body where yoga is moulded to your specific requirements. After an initial consultation and an in-depth investigation, you will receive a personalised programme of yoga activities.
energy work
There are other complementary therapeutic techniques that may be appropriate and beneficial. These include Emotional Freedom Technique (EFT), Reiki, Emotrance, Endorphin Effect, and individual swimming teaching. Carol will also sign-post and refer you to other therapies and agencies if required.
body walk
Over the course of an hour, you will be encouraged to draw your attention into your body, enabling you to understand how it feels to be more centred, grounded and present. During this guided activity, you will learn how to achieve this state through self-practice, discovering which elements bring attention out of the body - such as anger, pain and anxiety – and how to remain focused.
case study
“I am having an operation for my varicose vein but the post-surgical recommendation to walk at least one mile per day immediately afterwards - to avoid blood clots - is causing me concern.”
— Male Client, age 53
This case study demonstrates the effectiveness of a multi-disciplinary approach to an individual facing surgery and who is understandably anxious.
Under examination, Vata Agni was prominent. There was low to moderate Ama, Vata Dosha dominance, sub-doshas of Prana, Apana and Vyana, Vata and potentially Ranjaka Pitta if there were secondary complications such as ulcers. Dhatus affected: 1st Plasma and 2nd Blood indicated by varicose veins. The 6th Nerve dhatu was indicated by anxiety.
The approach was to start with a gentle, pain relieving, seated practice, complemented with walking using the BodyWalk technique the following day. Medicinal herbs and tinctures of Ashwagandha, Siberian Ginseng, Reishi and Rhodiola were suggested, as well as herbal teas to support healing with added fresh ginger root, sage, peppermint and nettle. Supplements of vitamin C, Zinc and Arnica were recommended, and care was taken regarding contraindications with all his prescribed medications. A Vata-specific diet going forward was suggested as being ideal. Self-massage with Mahanarayan oil was recommended, with the addition of vitamin E and calendula oil once the skin of the wound had healed. Encouragement to start an anxiety-reducing personal practice was given.
— Summary of case study notes
TESTIMONIALS
ANton
“Carol was incredible in developing a yoga routine that works round my lifestyle. Building up the routine through a couple of sessions, she walked me through mastering each technique at a comfortable pace. I now have a evening routine that helps relieve back pain from sitting at a desk all day, build core and arm strength and even sleep better.
Highly recommend!”
Charles
“Carol’s Yoga Therapy is helping me to start the healing process following my vascular surgery. Sitting me in a chair, Carol guided me through some gentle movements to ease my pain and help me relax. It has helped with sleeping and my recovery from the operation. This is the second time I’ve had this type of therapy and would recommend it!”
Alison
“Carol is a skilled and empathetic holistic therapist. She expertly and gently guides you through powerful restorative yoga sessions. I highly recommend her especially if you’re on a healing journey or managing a chronic condition.”
ruby
“My yoga therapy and Ayurveda sessions with Carol have been beyond helpful for me. Her patient and kind demeanour fostered an environment where I felt safe and comfortable to explore therapeutic ideas that I hadn't previously considered.
Carol helped me to find new ways to support my mental, physical, and spiritual health. I especially appreciated the diverse range of techniques she imparted onto me in only a few sessions; for example, she worked with me to find ways to ground and centre myself through walking, which is something I enjoy on a day to day basis. With Carol's guidance, I feel I have significantly improved my yoga practice, particularly with protecting and strengthening my (possibly hypermobile) joints. Additionally, I've historically been rubbish at maintaining a meditation practice, however, I am proud to say that I have now cultivated a daily meditation routine using many of the techniques that we worked on together. I don't think I would have managed this without her support.
This was my first time receiving any kind of yoga therapy, and it was a great experience for me. I would definitely recommend Energy Works to anyone seeking holistic therapy.”