ayurveda & yoga therapy with carol
Ayurveda comes from the Sanskrit “ayus”, meaning “life” and “veda” which means “knowledge”. Thus, Ayurveda is known as “Knowledge of Life”. For 5000 years Ayurveda has encouraged wellbeing from within oneself, with its focus on how we can achieve balance, live well, live long and be healthy. It is the treatment accompaniment to yoga.
Experience the healing power of Ayurveda & Yoga Therapy in the heart of Edinburgh. Let Carol guide you on a journey to wellness and balance.
The benefits of Ayurvedic yoga therapy
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Benefits of Ayurveda
Experience the transformative power of Ayurvedic personal analysis and treatment in Carol's Edinburgh studio or your own home. Discover how the four pillars of Ayurveda can be tailored precisely to your needs:
1. Lifestyle: Ayurveda routines.
2. Nutrition: what we take in through our senses.
3. Sleep: rest and digest.
4. Energy Management: dealing with stress.
Find out how to eat with the seasons, use culinary and medicinal herbs to enhance your health and wellbeing. Learn how Ayurveda compliments the ‘sister science’ of yoga.
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Benefits of yoga therapy
Choose Yoga Therapy to manage a health condition and develop a life-enhancing personal practice. Experience a perfect blend of expertise, personalised guidance, and transformative practices. Benefit from sessions that teach you how to carry out a series of yoga postures, how to incorporate your breath to movement, learn effective relaxation techniques and the benefits of different ways to meditate.
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Benefits of Body Walk
Elevate your yoga journey with Carol's specialised BodyWalk technique. Take time in nature to learn this simple, systematic, sequential programme that will enable you to become centred, grounded and present while walking. BodyWalk is suitable for anyone, but especially for those who have difficulty sitting still for meditation.
Experience the power of yoga therapy and clinical AyurvedA
